Make Ahead Mealz With Rozanne Stevens

Award winning cookbook author Rozanne Stevens is back with a bang with Make Ahead Mealz. Rozanne is hosting a preview of her new cookbook with a cookery class – Thinner Dinners Cookery Class and Lunch Time, Budget and Figure Friendly Food.

Three hours of expert cookery tutorial, nutrition information, meal planning and kitchen organisation. PLUS a delicious lunch of all the recipes demonstrated. This fun and informative cookery class will teach you how to make all your weeknight thinner dinners in just a few hours on a Sunday. A lovely selection of slimmer meat, chicken, vegetarian and seafood options.



WHERE: The Design Yard – 11-15 Upper Erne Street, D2 Dublin

BOOK: Get your early bird ticket for €30 here


The Make Ahead Mealz strategy has been proven to help people maintain a healthy lifestyle by ensuring that there is always nutritious, delicious food on hand, so no ‘impulse’ snacking or need to order calorific take aways. The strategy also helps reduce ‘decision fatigue’, helping you to make healthier choices and stay on track.

Save 4-5 hours in Food Preparation Each Week
By blocking out a few hours at the beginning of your week to prepare your weeknight dinners and packed lunches, you save a tremendous amount of time. Learn how to plan a healthy menu, collate your prep and work fast and efficiently in the kitchen. Reduce prep and clean up to largely one day instead of repeating the same tasks unnecessarily.

Easy, Tasty, Triple Tested Figure Friendly Recipes
Rozanne is well known for her easy to follow, well tested recipes that won’t let you down. So whether you are a beginner or seasoned cook, you’ll easily be able to create these at home. All recipes have been triple tested and nutritionally analysed to ensure that they are full proof and figure friendly. Enjoy great tasting food that is guaranteed good for you.

Balanced Weekly Mealplans and Varied Dishes
Take the stress out of cooking and planning with Rozanne’s expertly compiled weekly menus and shopping lists. A perfectly balanced variety of vegetarian, meat, chicken and seafood dishes. With recipe inspiration from global cuisines to tickle your taste buds and ensure that you don’t get bored and reach for junk food.

Budget Friendly Food
With precise menu plans and shopping a lists, you reduce the danger of buying excess food that you’ll never cook. Plus with expert storage tips, your food will stay fresher for longer, so you won’t be throwing it out. Rozanne’s favourite Pantry Pals, Freezer Treasures and Fresh Friends will make the most of your supermarket shop, cent for cent.
With such delicious recipes, you won’t be tempted to buy expensive lunches on the go or take aways.

Expert Cookery Tutorial and Nutrition Education

Having taught over ten thousand students over the past 15 years, from beginner to aspiring chef, Rozanne is a well seasoned and accomplished communicator. With endless patience and super practical tips and techniques, she’ll inspire kitchen confidence in even the most nervous cook. Rozanne is a well known food journalist and broadcaster in the area of culinary nutrition. A trained wholefood chef and MeatFree Monday ambassador, she is an expert in creating delicious meals out of wholesome ingredients.

Contact details:

Instagram: @MakeAheadMealz
Twitter: @MakeAheadMealz

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