Recipe of the Day

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Award winning cookbook author Rozanne Stevens is back with a bang with Make Ahead Mealz. Rozanne is hosting a preview of her new cookbook with a cookery class – Thinner Dinners Cookery Class and Lunch Time, Budget and Figure Friendly Food.

Three hours of expert cookery tutorial, nutrition information, meal planning and kitchen organisation. PLUS a delicious lunch of all the recipes demonstrated. This fun and informative cookery class will teach you how to make all your weeknight thinner dinners in just a few hours on a Sunday. A lovely selection of slimmer meat, chicken, vegetarian and seafood options. Get all the details here

To whet your appetite her is one of her delicious healthy recipes:

Turkey Chilli Con Carne
Serves 6
Ingredients:
  • 1 tbsp light olive oil
  • 1 onion, finely diced
  • 1 stick of celery, finely diced
  • 1 medium carrot, peeled and finely diced
  • 2 cloves of garlic, crushed
  • 1 red or green pepper, diced
  • 500g turkey minced meat
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp chilli flakes (more to taste)
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • 1tbsp cocoa powder
  • 300g tomato pureé
  • 2tbls tomato paste
  • 2 cups of water
  • 1 X 400g can kidney or black beans, rinsed and drained
  • 1 X 400g can sweetcorn, rinsed and drained
  • Salt and freshly ground black pepper
  • To serve:
  • 1 x 250ml tub sour cream or creme frâiche
  • 1/2 cup grated mature cheddar cheese
  • 2 large tomatoes, diced
  • 2 spring onions, finely sliced q
  • Favourite hot sauce
  • Brown rice
Method:
  1. Heat the olive oil in a large frying pan over a medium heat. Add the onion, celery and carrot and cook for 8-10 minutes until soft.
  2. Add the garlic and peppers and cook for a further 2 minutes.
  3. Add the turkey mince and break up with a wooden spoon and stir until there is no more pinkvisible.
  4. Sprinkle over all the spices and mix well to coat evenly. Season with salt and pepper.
  5. Pour in the tomato pureé and the tomato paste and mix well. Then add the water and mix again.
  6. Simmer on a medium heat for 20 minutes.
  7. Add the beans and the corn and simmer on a low heat for a further 10 minutes.
  8. Check for seasoning.
  9. Served topped with sour cream, diced tomatoes, spring onions and cheddar cheese.

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