Lime & Coriander Asparagus

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Lime & Coriander Asparagus

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This asparagus dish is great as a starter or as a side dish.

Flora pro.activ foods contain plant sterols, which are clinically proven to significantly lower bad (LDL) cholesterol by 10% and a further 5% when combined with a healthy diet and lifestyle. Over 45 clinical studies have proven that Flora pro.activ foods significantly lowers cholesterol.

Ingredients

  • 450g fresh asparagus
  • 55g Flora pro.activ
  • Zest and juice of 1 lime
  • 1/2 tsp coriander seeds, crushed
  • A little salt and black pepper
  • 55g ready made breadcrumbs, optional
  • Fresh coriander to garnish

Instructions

  1. Wash the asparagus and snap off the woody end. Steam over simmering water for 5-6 minutes.
  2. Meanwhile blend the Flora pro.activ with the lime zest and juice and coriander seeds. Season with a little salt and pepper.
  3. When the asparagus is cooked, drain and toss with the flavoured spread. Sprinkle with the crunchy breadcrumbs if wished and garnish with fresh coriander.
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